INDIVIDUAL SESSIONS
Have concerns about anxiety? Wondering about depression? Experiencing a sense of loss? Speaking with one of our team members can assist in clarifying a challenge, empowering you to start movi... Read more
Have concerns about anxiety? Wondering about depression? Experiencing a sense of loss? Speaking with one of our team members can assist in clarifying a challenge, empowering you to start moving forward, and feeling a greater understanding of satisfaction and control for mental wellness and the impacts in your life. We work with the multidimensional challenges accompanying our mental health and would be happy to speak with you.
Do you want to perform at a greater level? Sustain attention and concentration while being in high-stress and pressure situations? Want to understand motivation and strengthen mental forces t... Read more
Do you want to perform at a greater level? Sustain attention and concentration while being in high-stress and pressure situations? Want to understand motivation and strengthen mental forces to thrive during opportunities? Upcoming tryouts? Many forces are related to optimal performance in the lives of those who strive for this state. Take a deep dive into the work of higher human performance. Find out what those strivings look like, how they work in your life, and barriers to break down to achieve optimal high performance!
How do "littles" process emotion? What happens when you have a young person navigating a world that may not be clear to them? What about an adolescent experience that seems larger than they f... Read more
How do "littles" process emotion? What happens when you have a young person navigating a world that may not be clear to them? What about an adolescent experience that seems larger than they feel capable of working with? Adopting an experiential approach assists in navigating the wild world of development. Knowing your young person is working with someone compassionate, understanding, and educated in youth development is integral to the growth and development of a very precious asset in our world.
Lifestyle? Wellness? Bouncing back from illness? Working with pain? The resonating question is: How does psychology fit with these concepts? Looking into how a person's biological makeup (his... Read more
Lifestyle? Wellness? Bouncing back from illness? Working with pain? The resonating question is: How does psychology fit with these concepts? Looking into how a person's biological makeup (history), psychological pathways (i.e., stress, pain, etc.), and social forces (i.e., family, occupation, cultural influences) will play a multitude of roles. These roles may include grounding a solid medical program, challenging the mental corners of our thinking, and cultivating an understanding of helpful and less helpful social forces in your life. Factors addressed in health psychology include eating habits, medical relationships, processing health information, lifestyle decision-making (i.e., motivation), and underlying beliefs about illness, wellness, and happiness.
So many people say: "We just need to communicate better." How many people really dig deep into: 1. What they want to communicate. 2. How they want the message to come across. 3. When is best ... Read more
So many people say: "We just need to communicate better." How many people really dig deep into: 1. What they want to communicate. 2. How they want the message to come across. 3. When is best to do so? 4. Work to become more precise about what is needed for the family/couple relationship. Working on communicating, trusting, and effectively fostering a deep, caring relationship is a deliberate and conscious process. Choosing to work with a professional can grow a sense of effectiveness in your relationship.
Want to perform better as a team? Doing team building and wanting to ensure a more profound sense of cohesion to ensure the build keeps building? Working toward a cohesive and high-performanc... Read more
Want to perform better as a team? Doing team building and wanting to ensure a more profound sense of cohesion to ensure the build keeps building? Working toward a cohesive and high-performance environment is key to success in any team. This team may be a hockey or volleyball team or a team of employees seeking higher performance for themselves and one another. The key is understanding dynamics from a science-based approach to motivational environments. Having prepared coaches, teams, and athletes at all levels requires a comprehensive understanding of the developmental needs of the athletes, coach demands and pressures, leadership roles and relationships, team culture construction, and the performance expectations for the team.
Matthew has spoken at numerous professional conferences and to diverse and age-spanning populations. He has spoken to Provincial Sport Associations (Athletics, Triathlon, Swimming), provinci... Read more
Matthew has spoken at numerous professional conferences and to diverse and age-spanning populations. He has spoken to Provincial Sport Associations (Athletics, Triathlon, Swimming), provincial kinesiology and pain conferences, teacher's conventions, professional development opportunities, and high school, college, and university athletic departments. Topics range from mental health to high performance, from motivation and personality to cohesion and personal development. Send us your ideas for your event, and we can create a unique experience your participants will remember!
Working toward a cohesive and high performance environment is key to success in any team. This team may be a hockey or volleyball team or a team of employees seeking higher performance for themselves and one another. The key is understanding dynamics from a science-based approach to motivational environment. Having prepared coaches, teams, and athletes at all levels requires a comprehensive understanding for the developmental needs of the athletes, coach demands and pressures, team culture construction, and the performance expectations for the team. A blend of training in multiple facets of performance psychology ideally places Matthew in a position to support how you want to structure your team, establish the best environment possible for your athletes, and meet the goals set out by the sport organization.
Dr. Amishi Jha emphasizes the importance of attention as the brain's chief executive. However, not many people actively work on training their attention. We often hear phrases like "pay attention" or "what are you thinking?" In today's fast-paced world, the constant influx of information can make many individuals feel like concentration is more challenging than ever.
Join me for training if you want to improve any of the following skills:
These skills are part of executive functioning, and rather than waiting for them to improve naturally, you can actively train and practice them. You can engage fully in the improvement process by taking an active role in your cognitive health.
Utilizing neurotracker can help actively train these skills while providing immediate performance feedback. While various tools are available, training with a registered psychologist can provide a deeper understanding of attention refinement and ensure the quality of your training.
Krystle approaches her work from a strengths-based perspective, focusing on helping children and youth develop coping skills, self-esteem, and confidence. In her role at MMB Counselling and Consulting, Krystle has expanded her expertise to work with adolescents and adults, guiding them through the challenges of development and transitions during these formative stages of life. Known for her compassionate and mindful approach, Krystle has quickly become recognized for her kindness and care. With twelve years of experience in social work, primarily with children, she also possesses specialized grief counselling skills from the Grande Prairie and District Grief Association.
Krystle grew up in the Peace Country, developing her athletic and academic skills at Peace Wapiti Academy and Grande Prairie Regional College. She excelled in CIS sports and pursued her bachelor’s degree in physical education while playing volleyball at Brandon University. However, she later shifted her focus and found her passion in working with young people, helping them on their journey to success. After her time at Brandon University, she returned to Grande Prairie to pursue a BSW in social work at the University of Calgary. Krystle enjoyed the University of Calgary so much that she returned and is currently in the final stages of her MSW in Trauma-informed Practices.
Outside of work, Krystle remains active and enjoys playing volleyball, golfing, hiking, fishing, camping, and walking her two dogs whenever she has spare time.
Michelle is an authentic and passionate professional who helps others pursue mental wellness, overcome the symptoms of anxiety and depression, and build healthy lifestyle and performance habits in their lives. Michelle's utmost passion is guiding people seeking mental well-being, healthy lifestyle changes, or skills and tools to achieve optimal performance in their life areas. She believes that mental wellness, physical activity, nutrition, and fitness are basic components of a person's well-being.
Michelle has an extensive background in health and performance fitness. Michelle completed a Master of Science degree in Psychology, a BA in Psychology, and a Fitness and Health Promotion diploma. Her pursuit of ongoing professional development has led to both breadth and depth of applied knowledge meant to guide clients toward a balanced performance in their lives.
Along with her professional pursuits, Michelle's pursuit for excellence in mental performance heightened when she began competing in the Fitness division of bodybuilding at the international level. She recognized the equality of mental performance training, sport-specific training, and strength & conditioning while preparing at the highest levels of sport. Mental performance training gave her the tools to regulate emotions more effectively during competitions, reframe thoughts, ease stress, positively perceive pressure, and focus on crucial aspects during competition so that she was more likely to perform her best. Michelle is interested in sharing the knowledge she has gained with athletes and other individuals who seek their personal best day in and day out for their life areas.
Michelle works to help clients toward healthy lifestyle changes, coping with injuries, managing stressful life situations, self-regulation, and improving self-worth and confidence. She is a Registered Provisional Psychologist and mentoring to become a Professional member of the Canadian Sport Psychology Association as a Mental Performance Consultant.
Heather is a seasoned and compassionate psychologist with a heartfelt commitment to enhancing the mental well-being of her clients. She has a wealth of expertise, employing a holistic, evidence-based, and culturally sensitive approach to address the needs of those she works with.
Heather graduated from the University of Alberta in 2012 with a Master of Education Degree, specializing in Counselling Psychology. She started her professional career doing trauma work, completing major practicums at the Sexual Assault Centre of Edmonton and running programs for children impacted by intimate partner violence. She has since completed comprehensive training through the Child Trauma Academy. Heather has worked extensively in schools throughout northwestern Alberta over the last decade; as a result, she has considerable experience working with children and youth, and their families. Her understanding of the nuances of neurodevelopmental challenges allows her to tailor interventions to the specific needs of each client, fostering a supportive, developmentally-appropriate environment for growth and skill development.
Heather believes in working collaboratively with you to identify your strengths and choose what will be helpful according to your goals and unique needs. She utilizes methods from many areas, often combining them with somatic modalities such as Eye Movement Desensitization and Reprocessing (EMDR), to build an adaptive and integrative therapy process. Her primary intention as a therapist is to create a safe space where you feel seen and understood, while gently helping you process the elements that are limiting forward momentum and facilitating a journey towards growth.
Heather is available to offer therapy to children, youth and adults around a wide range of topics including:
My journey has led to a combination of education and experience, giving me a far-reaching psychology background in numerous competencies. As a registered psychologist, I address the scope of health and well-being challenges. This range has allowed me to address diverse needs from many populations to improve problem-solving and performance.
Throughout my career, I have fulfilled various roles in human performance, such as serving as a postsecondary faculty member, head sports coach, member of an integrated performance team, and working in one-on-one settings. I understand the importance of balancing diverse demands and perspectives in order to achieve success. My experience includes working with high-performance athletes, individuals dealing with performance-diminishing conditions, improving workplace performance, and addressing situational challenges such as anxiety and emotional regulation. I am passionate about assisting individuals and teams in cultivating a healthy, purpose-driven mindset.
With over 20+ years of education and practice in various sports and mental health arenas, I bring a unique blend of perspectives to the field. This diverse background allows me to offer a comprehensive approach to psychological services.
On a personal note, I am a husband to a wonderful partner, Jennifer, and a father to two incredible and curious young sons, Fletcher and Casey. My family is my anchor and a constant source of inspiration in my professional journey.
Athlete performance? Better concentration? Preventing age-related cognitive decline? Improved memory and attention? Increased emotional regulation? These skills, among others, are executive functioning skills. Using neurotracker can aid in actively training these skills while receiving immediate performance feedback.